{"id":818,"date":"2022-03-30T11:55:04","date_gmt":"2022-03-30T09:55:04","guid":{"rendered":"https:\/\/ultramag.it\/?page_id=818"},"modified":"2023-03-15T11:26:53","modified_gmt":"2023-03-15T10:26:53","slug":"magnesium-for-bone-health","status":"publish","type":"page","link":"https:\/\/ultramag.it\/en\/magnesium-for-bone-health\/","title":{"rendered":"Magnesium for bone health"},"content":{"rendered":"\n

When we think of bone and joint health, the first thing that comes to mind is calcium, followed by vitamin D. These two nutrients are certainly essential, but magnesium<\/strong> is directly involved in maintaining the bone metabolism<\/strong>. In fact, magnesium is a fundamental mineral for the synthesis of Vitamin D and consequently for the absorption of calcium in the intestines.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Particularly during the menopause and later in life, many scientific studies have shown a positive correlation between magnesium intake and increased bone density<\/strong>. A correct magnesium intake through a varied, balanced diet and, when this is not enough, with the use of specific food supplements, helps to prevent osteoporosis<\/strong>.<\/p>\n\n\n\n

It has been demonstrated that magnesium deficiency<\/a> leads to a reduced cell activity for the synthesis of the bone matrix, and at the same time to an increase in the re-absorption of bone tissue. In the long run, these two factors lead to a progressive increase in bone and joint fragility.<\/p>\n\n\n\n

This is why it is always recommended to ensure a correct diet rich in foods with high magnesium content, without forgetting the importance of hydration: drinking at least 2 litres of water a day is essential for maintaining stable levels of mineral salts in the body.<\/p>\n\n\n\n

And when diet is not enough, or when our intake requirement increases, UltraMag\u00ae can help you to supplement the daily dose of magnesium.<\/p>\n\n\n\n

A single sachet a day contains 100% of the DRV (Dietary Reference Value) of magnesium and, thanks to its Sucrosomial\u00ae composition<\/a>, is it highly bioavailable for the body, thus becoming a precious resource for preventing magnesium deficiency and supporting bone health.<\/p>\n\n\n\n

Also read:<\/h4>\n\n\n\n
\n
PHYSICAL AND MENTAL FATIGUE<\/strong><\/a><\/div>\n\n\n\n
SLEEP BETTER<\/strong><\/a><\/div>\n\n\n\n
MAGNESIUM AND PERIOD<\/strong><\/a><\/div>\n\n\n\n
MAGNESIUM IN PREGNANCY<\/strong><\/a><\/div>\n\n\n\n
MAGNESIUM IN MENOPAUSE<\/strong><\/a><\/div>\n\n\n\n
FOR MUSCLE FATIGUE<\/strong><\/a><\/div>\n\n\n\n
MAGNESIUM FOR THE YOUNG<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

When we think of bone and joint health, the first thing that comes to mind is calcium, followed by vitamin D. These two nutrients are certainly essential, but magnesium is directly involved in maintaining the bone metabolism. In fact, magnesium is a fundamental mineral for the synthesis of Vitamin D and consequently for the absorption […]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-818","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nMagnesium for bone health - UltraMag\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultramag.it\/en\/magnesium-for-bone-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Magnesium for bone health - UltraMag\u00ae\" \/>\n<meta property=\"og:description\" content=\"When we think of bone and joint health, the first thing that comes to mind is calcium, followed by vitamin D. These two nutrients are certainly essential, but magnesium is directly involved in maintaining the bone metabolism. In fact, magnesium is a fundamental mineral for the synthesis of Vitamin D and consequently for the absorption […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ultramag.it\/en\/magnesium-for-bone-health\/\" \/>\n<meta property=\"og:site_name\" content=\"UltraMag\u00ae\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-15T10:26:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ultramag.it\/wp-content\/uploads\/2022\/03\/131853913_fb-link.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ultramag.it\\\/en\\\/magnesium-for-bone-health\\\/\",\"url\":\"https:\\\/\\\/ultramag.it\\\/en\\\/magnesium-for-bone-health\\\/\",\"name\":\"Magnesium for bone health - UltraMag\u00ae\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ultramag.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ultramag.it\\\/en\\\/magnesium-for-bone-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ultramag.it\\\/en\\\/magnesium-for-bone-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ultramag.it\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/131853913_fb-link.jpg\",\"datePublished\":\"2022-03-30T09:55:04+00:00\",\"dateModified\":\"2023-03-15T10:26:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ultramag.it\\\/en\\\/magnesium-for-bone-health\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ultramag.it\\\/en\\\/magnesium-for-bone-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ultramag.it\\\/en\\\/magnesium-for-bone-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ultramag.it\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/131853913_fb-link.jpg\",\"contentUrl\":\"https:\\\/\\\/ultramag.it\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/131853913_fb-link.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ultramag.it\\\/en\\\/magnesium-for-bone-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ultramag.it\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Magnesium for bone health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ultramag.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/ultramag.it\\\/en\\\/\",\"name\":\"UltraMag\u00ae\",\"description\":\"is a nutritional supplement with <strong>Sucrosomial<sup>\u00ae <\\\/sup>Magnesium<\\\/strong>, used to treat dietary deficiencies or when higher organic levels of this nutrient are required.\",\"publisher\":{\"@id\":\"https:\\\/\\\/ultramag.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ultramag.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ultramag.it\\\/en\\\/#organization\",\"name\":\"UltraMag\u00ae\",\"url\":\"https:\\\/\\\/ultramag.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ultramag.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ultramag.it\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/logo_ultramag_2020_SF_bianco.png\",\"contentUrl\":\"https:\\\/\\\/ultramag.it\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/logo_ultramag_2020_SF_bianco.png\",\"width\":1000,\"height\":294,\"caption\":\"UltraMag\u00ae\"},\"image\":{\"@id\":\"https:\\\/\\\/ultramag.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Magnesium for bone health - UltraMag\u00ae","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ultramag.it\/en\/magnesium-for-bone-health\/","og_locale":"en_US","og_type":"article","og_title":"Magnesium for bone health - UltraMag\u00ae","og_description":"When we think of bone and joint health, the first thing that comes to mind is calcium, followed by vitamin D. These two nutrients are certainly essential, but magnesium is directly involved in maintaining the bone metabolism. In fact, magnesium is a fundamental mineral for the synthesis of Vitamin D and consequently for the absorption […]","og_url":"https:\/\/ultramag.it\/en\/magnesium-for-bone-health\/","og_site_name":"UltraMag\u00ae","article_modified_time":"2023-03-15T10:26:53+00:00","og_image":[{"url":"https:\/\/ultramag.it\/wp-content\/uploads\/2022\/03\/131853913_fb-link.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ultramag.it\/en\/magnesium-for-bone-health\/","url":"https:\/\/ultramag.it\/en\/magnesium-for-bone-health\/","name":"Magnesium for bone health - UltraMag\u00ae","isPartOf":{"@id":"https:\/\/ultramag.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ultramag.it\/en\/magnesium-for-bone-health\/#primaryimage"},"image":{"@id":"https:\/\/ultramag.it\/en\/magnesium-for-bone-health\/#primaryimage"},"thumbnailUrl":"https:\/\/ultramag.it\/wp-content\/uploads\/2022\/03\/131853913_fb-link.jpg","datePublished":"2022-03-30T09:55:04+00:00","dateModified":"2023-03-15T10:26:53+00:00","breadcrumb":{"@id":"https:\/\/ultramag.it\/en\/magnesium-for-bone-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ultramag.it\/en\/magnesium-for-bone-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ultramag.it\/en\/magnesium-for-bone-health\/#primaryimage","url":"https:\/\/ultramag.it\/wp-content\/uploads\/2022\/03\/131853913_fb-link.jpg","contentUrl":"https:\/\/ultramag.it\/wp-content\/uploads\/2022\/03\/131853913_fb-link.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/ultramag.it\/en\/magnesium-for-bone-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ultramag.it\/en\/"},{"@type":"ListItem","position":2,"name":"Magnesium for bone health"}]},{"@type":"WebSite","@id":"https:\/\/ultramag.it\/en\/#website","url":"https:\/\/ultramag.it\/en\/","name":"UltraMag\u00ae","description":"is a nutritional supplement with <strong>Sucrosomial<sup>\u00ae <\/sup>Magnesium<\/strong>, used to treat dietary deficiencies or when higher organic levels of this nutrient are required.","publisher":{"@id":"https:\/\/ultramag.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ultramag.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ultramag.it\/en\/#organization","name":"UltraMag\u00ae","url":"https:\/\/ultramag.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ultramag.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/ultramag.it\/wp-content\/uploads\/2023\/03\/logo_ultramag_2020_SF_bianco.png","contentUrl":"https:\/\/ultramag.it\/wp-content\/uploads\/2023\/03\/logo_ultramag_2020_SF_bianco.png","width":1000,"height":294,"caption":"UltraMag\u00ae"},"image":{"@id":"https:\/\/ultramag.it\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/ultramag.it\/en\/wp-json\/wp\/v2\/pages\/818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ultramag.it\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ultramag.it\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ultramag.it\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/ultramag.it\/en\/wp-json\/wp\/v2\/comments?post=818"}],"version-history":[{"count":3,"href":"https:\/\/ultramag.it\/en\/wp-json\/wp\/v2\/pages\/818\/revisions"}],"predecessor-version":[{"id":902,"href":"https:\/\/ultramag.it\/en\/wp-json\/wp\/v2\/pages\/818\/revisions\/902"}],"wp:attachment":[{"href":"https:\/\/ultramag.it\/en\/wp-json\/wp\/v2\/media?parent=818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}